4 week kickstart

The hardest part of any journey is often getting started!  The cleverly designed 4 Week Kickstart programme is the perfet way to get the extra help you need to take those first few steps on the road to a fitter healthier you.  The comprehensive manual is supplied in pdf format and contains a wealth of useful advice on how to plan and track your progress as well as giving you all of the excercise plans and nutritional advice you need to succeed.

And if you need any extra help or advice then you have access to your own virtual trainer who is there to help you achieve your goals.

4 Week Kickstart

Kickstart your fitness journey with our unique 4 week plan which is designed to help you get your exercise, nutrition and mindset back on track

1-2-1 support

Your 4 Week Kickstart course includes personal mentoring and support to help you set realistic goals and keep you focussed

4 week kickstart
Benefits

  • Increase Motivation
  • Accountability and Support
  • Mindset work
  • Better understanding of nutrition
  • Improve Member Retention
  • Workout Plans

What

Do I
need?

The kickstart essentials

4 week Kickstart is designed to be easy to follow in your own home with just a few essential pieces of equipment. 

  • Exercise mat
  • Resistance bands 
  • Scales
  • Towel
  • Water Bottle

The comprehensive 40 page Kickstart guide is packed full of useful information, trackers, excercise plans and recipe ideas

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